Dehydration

What is it?

When the body loses too much water or fluids.

What causes it?

• Heat exposure

• Too much exercise

• Vomiting

• Diarrhea

• Decreased fluid intake

Signs/Symptoms:

• Weakness

• Thirst or dry mouth

• Dizziness

• Confusion

• Less urination than usual

Plan of Action:

• Contact a healthcare provider if you suspect someone is dehydrated

The best first aid for dehydration is prevention: encourage everyone to drink enough to stay hydrated.

If dehydration isn't addressed early enough, it can lead to life threatening medical conditions such as shock.