Dehydration

What is it? 
 When the body loses too much water or fluids. 
 What causes it? 
 
 
 Heat exposure 
 
 
 Too much exercise 
 
 
 Vomiting 
 
 
 Diarrhea 
 
 
 Decreased fluid intake 
 
 
 Signs/Symptoms: 
 
 
 Weakness 
 
 
 Thirst or dry mouth 
 
 
 Dizziness 
 
 
 Confusion 
 
 
 Less urination than usual 
 
 
 Plan of Action: 
 
 
 Contact a healthcare provider if you suspect someone is dehydrated 
 
 
 The best first aid for dehydration is prevention: encourage everyone to drink enough to stay hydrated. 
 If dehydration isn't addressed early enough, it can lead to life threatening medical conditions such as shock.