Dehydration

What is it?

When the body loses too much water or fluids.

What causes it?

Heat exposure

Too much exercise

Vomiting

Diarrhea

Decreased fluid intake

Signs/Symptoms:

Weakness

Thirst or dry mouth

Dizziness

Confusion

Less urination than usual

Plan of Action:

Contact a healthcare provider if you suspect someone is dehydrated

The best first aid for dehydration is prevention: encourage everyone to drink enough to stay hydrated.

If dehydration isn't addressed early enough, it can lead to life threatening medical conditions such as shock.