Bruise

What is it? 
 A bruise forms when blood vessels under the skin break. The trapped blood creates a bruise that's black, purple or blue then changes color as it heals. 
 Plan of Action: 
 
 
 Elevate the bruised area above heart level, if possible. 
 
 
 Apply an ice pack wrapped in a thin towel. Leave it in place for 20 minutes. Repeat several times for a day or two after the injury. This helps to reduce the swelling and pain. 
 
 
 If the bruised area is swelling, put an elastic bandage around it, but not too tight 
 
 
 If the skin isn't broken, you don't need to bandage a bruise. Consider taking a nonprescription pain reliever if needed. 
 Consult your health care provider if you: 
 
 
 Have very painful swelling in the bruised area 
 
 
 Suspect a bruise has been caused by child abuse, domestic violence or elder abuse 
 
 
 Are still experiencing pain three days after a seemingly minor injury 
 
 
 Have frequent, large or painful bruises 
 
 
 Have bruises that begin suddenly or seem to develop for no reason 
 
 
 Have a personal or family history of easy bruising or bleeding 
 
 
 Notice a lump form over the bruise, which may be a sign of pooling blood, also called a hematoma 
 
 
 Have unusual bleeding, such as from the nose or gums