Heat Cramps

What is it?

Painful, involuntary muscle spasms that usually occur during heavy exercise in hot environments. The spasms may be more intense and more prolonged than typical nighttime leg cramps.
Muscles most often affected include those of your calves, arms, abdominal wall and back, although heat cramps may involve any muscle group involved in exercise.

Plan of Action:

If you suspect heat cramps

Revision #1
Created 6 March 2023 19:05:07
Updated 7 April 2023 15:19:15